SH Physical Education

Games and sports are not only important for success in competitions but it is also important for success in every part of our life. Games and sports include all outdoor and indoor games and also athletics. In ancient Greece they formed the principal part of education. In the advanced countries of the present day also they are a regular feature of the school and college curriculum.

The importance of games and sports can never be minimized.

  • First of all, they are good exercises and help to build fine, physique for the boys and girls. They make them mentally alert and physically strong. Further, good health is one of the most important benefit of games and sports.
  • Secondly, students learn to cope with difficult situations. By displaying their feats before many spectators, they can overcome their nervousness.
  • Thirdly, games and sports are good diversions and give them energy to learn their lessons well.
  • Fourthly, It gives the necessary break from the everyday monotonous life.
  • Fifthly, games and sports help building a sense of cooperation and team-spirit in an individual. Sports like cricket, football, etc. are won by the collective efforts of all the members of the team.

For these reasons, every civilized nation values the importance of games and sports and spends large sum of money on improving the standard of games and sports among its players and athletes. The standard of games and sports in India is far from satisfactory. So, the Government should take steps to improve this standard.

As a part of this SJCET regularly arrange inter house and inter collegiate tournaments for the students, in relation with football, cricket, volleyball, basketball, badminton etc. These games foster team spirit among the students and make them disciplined.



Harmonious development of students


  1. To provide facilities and opportunities for sports and games to every students of SJCET
  2. To make the students of SJCET physically, mentally, morally, emotionally and socially healthy through participation in sports and games.
  3. To provide the students worthy leisure-time activities which will give them happiness, joy and satisfaction and thus refresh them and rejuvenate them in such a way that they can apply themselves to study better.
  4. To give special training and coaching to the talented students and enable them to participate successfully in various competitions at different levels, getting laurels to themselves and bringing honors to the college.

Infrastructure Facilities at SJCET

SJCET provides a wide verity of infrastructure facilities for the development of our students in the area of sports and games. The facilities arranged in our campus are:

  • Badminton Court: Two (Synthetic Surface) + Two (Cemented surface)
  • Basketball Court: One (Standard cemented surface)
  • Volleyball Court: Two
  • Table Tennis board: Two
  • Athletic Track (200m): one
  • Lawn Tennis Court: One
  • Football Field & 400 Meter Track: under construction
  • Health Club: A 2000 sq. ft. standard gymnasium with multi station and free weight equipment are available for the students.

Yoga & Meditation:

Science has shown that our mind and body benefits from taking time out of our daily life to shut down and meditate. The benefits of meditation are endless which includes

  • Attainment of perfect equilibrium and harmony
  • Promotes self- healing.
  • Removes negative blocks from the mind and toxins from the body
  • Enhances personal power
  • Increases self-awareness
  • Helps in attention, focus and concentration
  • Reduces stress and tension in the physical body by activating the parasympathetic nervous system

SJCET provides yoga and meditation training to all students of the first year with a view to enhance their concentration and study skills.


Yoga and mediation Yoga and mediation training program was conducted for the first year 2015 admission under KTU from 7 September 2015 to 4 December 2015. In total 0f 90 hours training was conducted for 9 batches where each batch has obtained at least 10 hours of training during this period. This has in turn resulted in improving mental as well as physical health of the students. Classes were taken by eminent personality in the field of YOGA, Dr. Jose Peryapuram who as an acharya in this filed for 10 years. Students were really motivated and enthusiast to undergo this training.

College Football Team on practice

List of Competition Participated.

MG University Competition

  • Volleyball Tournament at St. Thomas College Ranni on 16 and 17 September 2015.
  • Football Match at St. Stephen’s Uzhavoor 22 and 23 September 2015.
  • Cricket Tournament at Catholic College Pathanathitta 12 to 14 January 2015.
  • Basket ball Game at St. Dominic’s College Kanjirapally 18 and 19 November.
  • vShuttle Tournament at K.G. College Pampadi 26 to 27 November 2015.

Other Inter Collegiate Matches.

  • PACE 2015-16 :SJCET Palai has conducted and inter-college meet for various sports games, which has got wide participation reaching of count 15 from various colleges all over the state. The meet consisted of total 5 game events including Volleyball Football, Cricket, Basket Ball, and Shuttle Tournament. And SJCET has grabbed ever-rolling trophy for the year 2015-16. Valedictory function Inaugurated by Mr T. C. Mathew BCI Vice President and President KCA on 20 February.
  • M B C Trophy volleyball tournament on 10th 11 & 12 February 2016 got Second Prize.
  • SJCET has grabbed Trophy in basketball competition Areena organized by Amal Jyothi Engg. College.
  • Football team of SJCET has become the champions of inter college football tournament conducted by Rajagiri College of Engineering and Technology, Kakkanad.
  • College Volleyball Team secured second position in inter college volleyball tournament conducted by M.B.C. College Kuttikanam.
  • College Volleyball Team secured second position in inter college volleyball tournament conducted by Rajagiri College of Engineering and Technology, Kakkanad.

Mr. Baiju Jacob

Assistant Director
Dept. of Physical Education
M.P.Ed., M.Phil. PGD

E-mail ID   : baijujacob77@gmail.com
Mobile No.  : +91 9447301609